SA1NT HYBRID RUN CLUB

Positive change for every athlete.

Why “Hybrid”?

What do all sports have in common?

A strong cardiovascular system, a strong core and lower body, and a strong upper body.

These strengths are not only important for performance — they are also directly connected to everyday health.

SA1NT Hybrid Run Club is designed to improve all of these areas in one complete weekly training session.

Runners, Spartan racers, HYROX athletes, footballers, baseball players, rugby players, swimmers — and anyone who wants to improve — are welcome.

Tokyo: Every Wednesday at 19:00

Osaka: Every Monday at 18:30

How to Join

If you are interested in joining, please choose your preferred location and send us a DM on Instagram.

Tokyo Instagram
Osaka Instagram

Our staff will send you the details by DM.

“Is the level too high for me?”

Absolutely not.

All ages, all genders, and all fitness levels are welcome. Nobody gets left behind. Everyone can train at the right level for their own body and fitness.

What We Aim to Achieve

To reach your best performance, an ideal weekly training structure includes:

• Aerobic training, such as long runs, around three times per week
• A VO₂ max session once per week
• Strength training for power, strength, and stamina around three times per week

In our group sessions, we combine VO₂ max work and strength training through circuit-based sessions.

Weekly Training Structure

Each session is designed to keep training fresh, while still allowing members to feel clear progress by continuing regularly.

• Week 1: Circuit A
• Week 2: Running Drills and Upper-Body Strength
• Week 3: Circuit B
• Week 4: Partner Work and SA1NT Time Trial

Membership Fee

No joining fee. No monthly membership fee.

Members are asked to purchase official SA1NT Run Club uniform items, such as compression shorts or compression tights.

Shop the official Run Club uniform

New Member Campaign

For a limited time, when you purchase official uniform shorts or tights, you will receive one top for free.

Please note: stock is limited and the campaign may end when items sell out.